Friday WOD

Aug 31st, 2018

Comments: 0
Category: WODS

Friday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds of:

100 m row

5 Cal Bike

Sampson

Scorpion

Couch

Metcon (Time)

“André”

For time:

400 m run

30 Wall Ball 20/14

15 Power Cleans 135/95

300 m run

30 Wall Ball 20/14

12 Clean and Jerk 135/95

200 m run

30 Wall Ball 20/14

9 Squat Cleans 135/95

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