Friday WOD

Sep 7th, 2018

Comments: 0
Category: WODS

Friday WOD

Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

200 m row

5 Cal Bike

100 m row

5 Cal Bike

Sampson

Couch

Metcon (Time)

“Zachary Tellier” (Hero WOD)

For Time

10 Burpees

10 Burpees

25 Push-Ups

10 Burpees

25 Push-Ups

50 Lunges

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats

(Scaled option rep scheme: 5 Burpees/ 15 Push Ups/30 Lunges/50 Sit Ups/75 Air Squats
*45 min cap

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