Friday WOD

Nov 6th, 2015

Comments: 0
Category: WODS

Friday WOD

Guns Out CrossFit – CrossFit

Warmup (No Measure)

400 M Run

4 Min Tabata

SDHP (KB 53/35)

KBS (53/35)

Mobility (No Measure)

15 Good Mornings (PVC)

15 PVC Pass Throughs


Split Jerk

15 Minutes to find a heavy set of 3 consecutive unbroken reps

Metcon (No Measure)

10 Min EMOM

Even=10 Ring Dips

Odd=10 Knee Raises

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