Friday WOD

Sep 14th, 2018

Comments: 0
Category: WODS

Friday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

12-9-6

Air Squats

Hand Release Push Ups

Couch

Banded Hamstring

Banded Hip

Back Squat

12 min to workup to a heavy 8 Rep Back Squat

Metcon (Time)

“Old School”

2 Rounds for time of:

30 Back Squats, 135/95

30 Burpees, bar-facing

Add a comment

Your email address will not be shared or published. Required fields are marked *