Friday WOD

Sep 28th, 2018

Comments: 0
Category: WODS

Friday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Dynamic

Push Press

Workup to a 10RM

Metcon (AMRAP – Reps)

12 min AMRAP

2 Push Press 115/75

2 Chest to Bar Pull Ups

2 Box Jump Overs 24/20

4 Push Press 115/75

4 Chest to Bar Pull Ups

4 Box Jump Overs 24/20

*add 2 reps each round

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