Friday WOD

Oct 12th, 2018

Comments: 0
Category: WODS

Friday WOD

Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

200 m row

4 min tabata

V-Ups

Flutter Kicks

Good Mornings

Down Dog to Cobra x10

10 Min EMOM

1 Deadlift+1 Hang Clean+1 Push Jerk

*workup to a heavy set

Then:

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

SDHP 95/65

Pull Ups

*30 Mountain Climbers in between rounds

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