Friday WOD

Oct 12th, 2018

Comments: 0
Category: WODS

Friday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

4 min tabata


Flutter Kicks

Good Mornings

Down Dog to Cobra x10

10 Min EMOM

1 Deadlift+1 Hang Clean+1 Push Jerk

*workup to a heavy set


Metcon (Time)


SDHP 95/65

Pull Ups

*30 Mountain Climbers in between rounds

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