Friday WOD

Jan 11th, 2019

Comments: 0
Category: WODS

Friday WOD

Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

200 m row

3 Rounds of:

10 Good Mornings (bar)

10 Strict Press (bar)

10 Deadlifts (bar)

Banded Hamstring

Down Dog to Child’s Pose x 10

Deadlift

Deadlift (15 min)

1X 10@ 55%

1X 8@ 60%

2X 6@ 70%

2X 4@ 75%

2X 2@ 80%

1X 1@ 85%

1X 2@ 100%

Push Press

12 min to find 5RM

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