Friday WOD

Dec 4th, 2015

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Category: WODS

Friday WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

3 Rounds

200 M Row

15 Hang Clean and Strict Press (bar)

Mobility (No Measure)

Banded Shoulder

Couch

Sampson

Scorpion

Metcon (Time)

For Time:

21 Power Snatch, 135/95

21 Burpees over Bar

15 OHS, 135/95

15 Burpees over Bar

9 Squat Snatches, 135/95

9 Burpees over Bar

*scale as needed

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