Friday WOD

Jun 5th, 2015

Comments: 0
Category: WODS

Friday WOD

Guns Out CrossFit – CrossFit

Warmup (No Measure)

200 M Row

3 Min AMRAP

10 Mountain Climbers

10 Behind the Neck Press (from bottom of the squat)

Metcon (Weight)

10 Min EMOM

5 Ring Dips

5 HSPU

5 Min Rest

10 Min EMOM

5 Back Squats (225/155)

(S1 185/135) ( S2 155/115) (S3 135/95)

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