Friday WOD

Dec 11th, 2015

Comments: 0
Category: WODS

Friday WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

“Crazy 10’s”

5 Rounds

10 Thrusters (PVC)

10 Ground to Overhead (25/15#bumper)

Mobility (No Measure)

Banded Shoulder

PVC Pass Throughs

Sampson

Scorpion

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Female RX=35#

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