Friday WOD

Jan 15th, 2016

Comments: 0
Category: WODS

Friday WOD


Guns Out CrossFit – CrossFit

Dynamic (No Measure)

Mixture off dynamic movement

Metcon (No Measure)

Snatch Complex5x

5x

2 Power Snatch

2 Hang Power Snatch

2 OHS

*add weight each round but try to go unbroken through 6 reps

*workup to a heavy complex

Clean Complex

5x

2 Power Cleans

2 Hang Power Cleans

2 Squat Cleans

*same as Snatch

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