Friday WOD

Feb 26th, 2016

Comments: 0
Category: WODS

Friday WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

3 Rounds

200 M Row

10 Goblet Squats (KB 53/35)

10 SDHP (KB 53/35)

10 Russian KB Swings (53/35)

Mobility (No Measure)

20 Good Mornings

Sampson

Scorpion

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

15 Deadlifts (225/155)

30 Wallballs (20/14)

60 DU’s

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