Friday WOD

Apr 1st, 2016

Comments: 0
Category: WODS

Friday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

100 ft of each

Russian Kicks

Butt Kicks

Duck Walk

Burpee Broad Jumps

Mobility

Arm Swings/Leg Swings

Sampson

Good Mornings

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

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