Friday WOD

Apr 15th, 2016

Comments: 0
Category: WODS

Friday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

400 M Run

15-12-9

Hang Clean (bar)

Strict Press (bar)

Mobility

Banded Shoulder

Metcon (Time)

50 Clean and Jerks For Time (155/105)
*S1 135/95 S2 115/75 S3 96/65

*7 Chest to Bar Pull Ups Every 2 minutes

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