Friday WOD

May 6th, 2016

Comments: 0
Category: WODS

Friday WOD

Guns Out CrossFit – CrossFit

Metcon (AMRAP – Rounds)

Death by Power Cleans

RX 135/95 RX+185/135

Min 1=1 power clean

Min 2=2 power cleans

Min 3=3 power cleans

and so on adding 1 rep per minute until you can’t complete reps within that minute.

Warm-up (No Measure)

Thunderstruck

Burpees

*run in place in between

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