Friday WOD

Jun 26th, 2015

Comments: 0
Category: WODS

Friday WOD


Guns Out CrossFit – CrossFit

4 Min Tabata (No Measure)

Thrusters (45/35)

Kbs (53/35)

Mobility (No Measure)

Banded Shoulder

PVC Pass Throughs

Cobra to Childs Pose x 10

Metcon (Time)

For time:

75 Handstand Push-ups

*Every break run 200 m

Metcon (Time)

For time:

50 Toes to Bar

*Every break complete 30 DU’s or 90 Singles

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