Friday WOD

Jun 24th, 2016

Comments: 0
Category: WODS

Friday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

20 Behind the neck press from bottom of the squat (pvc or bar)

20 high pulls from hang (pvc or bar)


PVC pass throughs

Arm swings/Leg swings


15 min to find 1RM

Metcon (Time)

10 Rounds for time:

10 Hang Squat Snatch (75/55)

10 Burpees Over The Bar

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