Friday WOD 4/22/16

Apr 22nd, 2016

Comments: 0
Category: WODS

Friday WOD 4/22/16


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

Warmup

3 Rounds

200 M Row

10 Goblet Squats (KB 53/35)

10 SDHP (KB 53/35)

10 Russian KB Swings (53/35)

Mobility

Arm Swings x20

Leg Swings x20

Cobra to Childs Pose x10

Metcon (Weight)

Back Squat

15 Min to workup to a heavy set of 2

Metcon (No Measure)

10 Min EMOM (155/105)

1 Deadlift

1 Hang Squat Clean

1 Push Jerk

RX+ 185/135

RX 155/105

S1 135/95

S2 115/75

S3 95/65

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