Friday WOD

Jul 17th, 2015

Comments: 0
Category: WODS

Friday WOD

Guns Out CrossFit – CrossFit

Warm-up

1: 1000m Row (Time)

Max Effort 1000m Row

2: Double-Unders

For time:

100 Double Unders

or

300 Singles

Mobility

Mobility (No Measure)

20x Good Mornings (PVC)

Lunge Hold with 10x pvc pass throughs

each leg (slow)

Burgener Warmup (No Measure)

Weightlifting

Sumo Deadlift

7 x 3

*Work up to heavy unbroken set

Snatch

7 x 3

*Work up to heavy unbroken set

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