Friday WOD

Sep 23rd, 2016

Comments: 0
Category: WODS

Friday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

100 ft bear crawl

100 ft Burpee broad jumps

100 ft Russian kicks

Couch

Banded Hip

Banded Ham

Quad Smash

Weightlifting

Back Squat

Every 3 min for 12 min

Front Squat

Every 3 min for 12 min

Metcon (Time)

35 Burpee Box Jump Overs

(24/20)

Add a comment

Your email address will not be shared or published. Required fields are marked *