Friday WOD

Sep 30th, 2016

Comments: 0
Category: WODS

Friday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

Roxanne

(Toes to Bar Edition)

*play Roxanne by The Police and everytime you hear Roxanne mentioned you complete a toes to bar

Then

Couch

Banded Hip

Sampson

Metcon (Time)

Hatch Squat

Week 3 Day 2

Then

10 rounds of 5 Clean and Jerk (155/115)

1 Muscle Up

RX+ (185/135) + 2 Rope Climbs

Add a comment

Your email address will not be shared or published. Required fields are marked *