Friday WOD

Oct 7th, 2016

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Category: WODS

Friday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

15-12-9

Good Mornings

Walking Lunges

*200 m run in between each round

Couch

Hip

Weightlifting

Hatch Squat Week 4 Day 2

*every 3 min for 24 min

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

15 Calorie Row

12 Box Jumps (24/20″)

9 Deadlifts 135/95

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