Friday WOD

Nov 18th, 2016

Comments: 0
Category: WODS

Friday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

15-12-9

KBS (Russian) 53/35

Goblet Squats

Couch

Hip

Cobra to Child’s Pose x 10 slow

Weightlifting

Hatch Squat Week 10 Day 2

Metcon (AMRAP – Reps)

15 min AMRAP

60 Double-unders

30 Wallballs (20/14#)

15 Deadlifts (245/165#)
S1 take 40# off each weight

S2 take 70# off each

Add a comment

Your email address will not be shared or published. Required fields are marked *