Friday WOD

Dec 2nd, 2016

Comments: 0
Category: WODS

Friday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

400 m run

Bring Sally Up

(Back Squat with bar)

Couch

Sampson

Hip

Hamstring

Weightlifting

Hatch Squat Week 12 Day 2

Metcon (Time)

For time:

30 Wall Balls 20/14

10 Snatch 95/65

30 Wall Balls 20/14

10 Snatch 115/75

30 Wall Balls 20/14

10 Snatch 135/95
RX+ 135/95, 155/115, 185/135

S1 75/45, 95/65, 115/75

S2 55/35, 75/45, 95/65

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