Friday WOD

Dec 9th, 2016

Comments: 0
Category: WODS

Friday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

2000 m row

Banded Shoulder

Couch

Sampson

Overhead Squat

15 min to find a 1RM Overhead Squat

Metcon (Time)

“Mama Michelle”

50-40-30-20-10

Mountain Climbers

Russian Twists with med ball (seated)

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