Friday WOD

Jan 13th, 2017

Comments: 0
Category: WODS

Friday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

Dynamic

Metcon (Weight)

5×5 Strict Press

5×3 Push Press

5×2 Push Jerk

*all from the rack

*workup to a heavy double Push Jerk

Metcon (Time)

15-12-9-6-3

Toes to Bar

Ring Dips

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