Friday WOD

Jan 27th, 2017

Comments: 0
Category: WODS

Friday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

Mixture of mobility

Metcon (Time)

” The Escape”

400 m run

20 Deadlifts (135/95)

600 m run

15 Deadlifts (185/135)

800 m run

10 Deadlifts (255/185)

1000 m run

5 Deadlifts (315/255)

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