Friday WOD

Apr 14th, 2017

Comments: 0
Category: WODS

Friday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

1 mile run

*mobility before run (sampson/hamstring)

Metcon (AMRAP – Reps)

20 min AMRAP

60 cal row

50 KBS 53/35

400 M Run

30 Cal Bike

20 Chest to Bar Pull Ups

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