Friday WOD

Apr 21st, 2017

Comments: 0
Category: WODS

Friday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

15 calorie bike

200 m row

Sampson

Downward Dog to Cobra

Metcon (Time)

“Eek!”

5 Rounds for time of:

400m run

21 Sit Ups

15 Air Squats

9 Clean and Jerk (135/95)

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