Friday WOD

Apr 28th, 2017

Comments: 0
Category: WODS

Friday WOD


Guns Out CrossFit – 6 Week Challenge

Warm-up (No Measure)

Thunderstruck

Jumping Jack Edition

Sampson

Banded Shoulder

Partner Shoulder Stretch

Metcon (No Measure)

20 min EMOM

Min 1 10 KBS

Min 2 10 Wall Ball

Min 3 200m run

Min 4 Rest

Min 5 Repeat

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