Friday WOD

May 5th, 2017

Comments: 0
Category: WODS

Friday WOD


Guns Out CrossFit – 6 Week Challenge

Warm-up (No Measure)

200 m run or row

4 min tabata

Single unders

Arm Swings/Leg Swings

Sampson

Metcon (Time)

“Filthy 10’s”

200 m run/row buy in

10 Rounds for time

10 Ground to Overhead with plate (10/15)

10 Step Ups

50 singles

200 m run/row buy out

*after round 5 run or row 600 m

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