Friday WOD

May 12th, 2017

Comments: 0
Category: WODS

Friday WOD


Guns Out CrossFit – 6 Week Challenge

Warm-up (No Measure)

200 m row +

200 m run

Bring Sally Up (Air Squat Edition with PVC)

Hip Stretch (wall and ground)

Metcon (AMRAP – Reps)

Conditioning

2 rounds for reps

2 min Row Sprint

2 min Bicycle Crunches

1 min rest

2 min Walking Lunges (Weighted 10# Overhead)

2 min Sit Ups

1 min rest

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