Friday WOD

May 19th, 2017

Comments: 0
Category: WODS

Friday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

1000 m row

30 Cal Bike

Banded Hamstring

Good Mornings

Metcon (Time)

“Crawfish Shuffle”

3 rounds for time:

400 m run

21 Box Jumps

12 Deadlifts (225/155)

10 HSPU
S1 185/135

S2 155/115

S3 135/95

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