“Fun Zone”

Aug 15th, 2015

Comments: 0
Category: WODS

“Fun Zone”


Guns Out CrossFit – CrossFit

Bring Sally Up (Thruster Edition with Bar) (No Measure)

yes this is only the warmup!

Mobility (No Measure)

20 PVC Pass Throughs

Hamstring V Stretch

Metcon (AMRAP – Reps)

20 Min AMRAP

200 M Run

20 Push Press (75/45)

20 Burpees

200 M Run

20 Push Press (95/65)

20 Burpees

200 M Run

20 Push Press (115/75)

20 Burpees

200 M Run

20 Push Press (135/95)

20 Burpees

200 M Run

Max Reps Push Press (155/115)

All runs are done together. Push Press are team totals.
S1 take 20 Pounds off each weight

S2 take 30 Pounds off each weight

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