“Gauntlet”

May 21st, 2016

Comments: 0
Category: WODS

“Gauntlet”


Guns Out CrossFit – CrossFit

Warmup (No Measure)

400 M Run

4 Min Tabata

Squat Jumps

Mountain Climbers

Mobility (No Measure)

Arm Swings/Leg Swings

20 Frankensteins

20 Toe Touches

Sampson

Metcon (AMRAP – Reps)

Teams of 2

20 Min AMRAP

30 Power Cleans 135/95

40 Back Squats 135/95

50 Deadlifts 135/95

800 M Run Relay

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