Grand Finale!

Mar 3rd, 2018

Comments: 0
Category: WODS

Grand Finale!

Guns Out CrossFit – 6 Week Challenge

View Public Whiteboard

Warm-up (No Measure)

5×200 m row sprints

1:1 work to rest

Banded Shoulder

Banded Hip

Metcon (Time)

“Fran”

21-15-9

Thrusters (bar)

Jumping Pull Ups

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