Grand Finale!

Jun 1st, 2017

Comments: 0
Category: WODS

Grand Finale!


Guns Out CrossFit – 6 Week Challenge

Warm-up (No Measure)

5×200 m row sprints

1:1 work to rest

Banded Shoulder

Banded Hip

Metcon (Time)

“Fran”

21-15-9

Thrusters (bar)

Jumping Pull Ups

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