” Guns Out Mamas “

Apr 14th, 2015

Comments: 0
Category: WODS

” Guns Out Mamas “


Guns Out CrossFit – CrossFit

Warmup (No Measure)

10 Min to complete:

75 Sit-Ups

50 Air Squats

25 Hang Power Snatch Bar

Mobility

Banded Shoulder (1min each side)

Banded Hip (1 min each side)

20 Frankensteins

Metcon (AMRAP – Reps)

” Guns Out Mamas ”

Teams of 3

2 Rounds:

3:00 Power Snatch (95/65)

3:00 Burpees Over Bar

3:00 Overhead Squats (95/65)

3:00 Kbs (53/35)

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