“Ho Ho Noooo!”

Dec 17th, 2016

Comments: 0
Category: WODS

“Ho Ho Noooo!”


Guns Out CrossFit – CrossFit

Warmup (No Measure)

200 M Row

50 ft Duck Walk

50 ft Russian Kicks

50 ft Burpee Broad Jumps

50 ft lunges with PVC pass throughs

Metcon (Time)

Teams of 2 for time:

200 Du’s

50 Wall Ball (20/14)

50 Pull Ups

50 Back Squats from the rack (95/65)

100 Du’s

50 Wall Ball

50 Knee Raises

50 Shoulder to Overhead (115/75)

50 Du’s

50 Wall Ball

50 Push Ups

50 Deadlifts (135/95)
S1 take 20# off

S2 take 30#off

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