I Pity The Fool

Apr 5th, 2016

Comments: 0
Category: WODS

I Pity The Fool

Guns Out CrossFit – CrossFit

Warmup

Amanda Warm-Up (No Measure)

200 meter run

3 Rounds

10 Hang Cleans

5 Strict Pull-ups

5 Ring Dips

Mobility

Mobility (No Measure)

Banded Shoulder

Banded Hip

PVC Pass Throughs

Metcon

Metcon (Time)

(Teams of 2)

100 Calorie Row

80 Box Jumps

60 Toes to Bar

40 Squat Cleans (135/95)

20 Muscle Ups

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*200 meter run every 4 minutes

* Chest to bar pullups in place of muscle ups

* Split reps as needed. One person working at a time.

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