Independence Day 1776 WOD “Cherry Bomb”

Jul 4th, 2018

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Category: WODS

Independence Day 1776 WOD “Cherry Bomb”

Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

200 m run

20 Good Mornings

10 Sampson Lunges

10 Downward Dog to Cobra


Metcon (Time)

“Cherry Bomb”

7 rounds for time (alternating)

4 Deadlifts 295/215

17 Hand Release Push-Ups

76 Squats (Holding Med Ball)

4 Burpees Over the Bar

17 Weighted Sit Ups 20/14

76 Mountain Climbers

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