Iron Bowl WOD

Nov 25th, 2017

Comments: 0
Category: WODS

Iron Bowl WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m run

3 Rounds of

10 Russian Swings (53/35)

10 Air Squats

Sampson

Metcon (Time)

Iron Bowl WOD (teams of 2)

2 Rounds For time:

100 Dumbbell Snatch

80 Med Ball Sit Ups

60 DU’s (Each)

40 Pull Ups

200 m Med Ball Run (Each)

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