“Johnny Boy”

May 20th, 2017

Comments: 0
Category: WODS

“Johnny Boy”


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

400 m run

Thunderstruck (squat jump edition with running in place)

Couch

Sampson

Down Dog

Metcon (AMRAP – Reps)

“Johnny Boy”

(Teams of 2)

20 min AMRAP

10 Squat Cleans (135/95)

20 Deadlifts (135/95)

30 Toes to Bar

40 Wall Ball

50 Dumbbell Snatch (50/35 alternating)

100 Double Unders

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