“Jolly 51 Memorial WOD”

Apr 13th, 2018

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Category: WODS

“Jolly 51 Memorial WOD”

Guns Out CrossFit – Barbell Club

View Public Whiteboard

Warm-up (No Measure)

200 m row

3 rounds of :

5 Pull Ups

7 Push Ups

9 Air Squats

20 Good Mornings (bar)

Metcon (AMRAP – Rounds and Reps)

“Jolly 51”

7 RFT

3 Deadlifts 225/155

15 Burpees Over The Rower

18/14 Cal Row

51 Toes to Bar Buy Out
20 min cap

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