Kid-N-Play (teams of 2)

Jul 17th, 2018

Comments: 0
Category: WODS

Kid-N-Play (teams of 2)

Guns Out CrossFit – CrossFit

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Warmup (No Measure)

“Crazy 10’s”

5 Rounds

10 Thrusters (PVC)

10 Ground to Overhead (25/15#bumper)

Mobility (No Measure)

Walking Sampson x 100ft

Metcon (Time)

-60 Box Jumps 24/20

-60 Pull-Ups

-60 KB Swings (53/35)

-60 Lunges

-60 Toes to

Bar

-60 Dumbbell Snatch (50/35)

-60 Superman

-60 Wall Ball
*200 m med ball run every 3 min

*40 min cap

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