Labor Day WOD

Sep 3rd, 2018

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Category: WODS

Labor Day WOD

Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

200 m row

3 Rounds of Cindy
Cindy is:

5 Pull Ups, 10 Push Ups, 15 Air Squats

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

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