“Lady Champs”

Jul 7th, 2015

Comments: 0
Category: WODS

“Lady Champs”


Guns Out CrossFit – CrossFit

Warmup (No Measure)

200 M Run

4 Min AMRAP

20 DU’s

10 Sit Ups

5 Squat Jumps

Mobility (No Measure)

Banded Shoulder

Couch

Sampson

Metcon (AMRAP – Rounds and Reps)

“Lady Champs”

Teams of 3

20 Min AMRAP

1200 M Run Relay

12 Thrusters (135/95)

15 Power Cleans (135/95)

45 Calorie Row

S1 115/75 S2 95/65 S3 75/45

*Share Reps as Needed

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