Liberty or Death

Jul 3rd, 2015

Comments: 0
Category: WODS

Liberty or Death

Guns Out CrossFit – CrossFit

Warmup (No Measure)

400 M Run

30 Wall Ball

Mobility (No Measure)


Arm Swings

Leg Swings

Frankensteins x 20

Metcon (Time)

“Liberty or Death”

(4th of July Preparedness WOD)

10 Rounds for Time

5 Deadlifts (135/95)

5 Clean and Jerk (135/95)

5 Back Squats (135/95)

*every 5 minutes you must complete 50 DU’s or 150 Singles

S1 115/75

S2 95/65

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