“Lumberjack 20 Team WOD”

Nov 21st, 2015

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Category: WODS

“Lumberjack 20 Team WOD”


Guns Out CrossFit – CrossFit

Warmup (No Measure)

200 M Run

Dynamic Warmup

Metcon (Time)

20 Deadlifts (275/185), 400 Meter Run

20 Kettlebell Swings (70/53), 400 Meter Run

20 Overhead Squats (115/80), 400 Meter Run

20 Burpees, 400 Meter Run

20 Chest-to-Bar Pull-Ups, 400 Meter Run

20 Box Jumps (24/20), 400 Meter Run

20 Squat Cleans (45/35), 400 Meter Run
*scale as needed

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