Mad Max

Apr 22nd, 2015

Comments: 0
Category: WODS

Mad Max


Guns Out CrossFit – CrossFit

1000m Row (Time)

Max Effort 1000m Row

Mobility

Banded Hip

Banded Shoulder

Cobra

Childs Pose

Clean (15 Min to find 1RM)

Push Jerk (15 Min to find 1 RM)

Add a comment

Your email address will not be shared or published. Required fields are marked *